Sports Massage

Providing Sports Massage in Grafton

Helping You Reach Peak Performance

If sports or athletics are important in your day-to-day life, it’s crucial to do all you can to protect your body. Mark Jones Remedial & Sports Massage Therapy in Grafton offers a range of treatments to help increase mobility, alleviate discomfort and reduce the chances of injury from occurring.

Mark’s sports massage treatments actively stimulate inactive muscles to help alleviate tightness. It should be emphasised that although sports massages are intended primarily to reduce stress and tension, the treatments themselves are not relaxing. In fact, they can be quite strenuous—but this approach is needed if the desired results are to be achieved.

If you would like to find out more about sports massage treatments in Grafton, or book an appointment, call Mark on (02) 6643 3191. You could also try remedial therapy or dry needling.

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Benefits of Sports Massage

It’s easy to see why amateur and professional athletes alike opt for sports massage treatments. They can afford a number of health and performance benefits. Here are just a few of them:

Increased endurance
Reduced recovery times
Heightened flexibility
Strengthened muscles & joints
Increased supply of nutrients & oxygen
Greater mental focus
Significant pain reduction

Mark Jones will tailor your sports massage to your specific goals and health concerns. He will work closely with you to develop a treatment schedule that best suits your needs and budget. Enjoy great results both on and off the field—find out if sports massage is a suitable treatment option today.

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What Does Sports Massage Do?

The latest research into sports massage has found that it has the ability to:

Remove adhesions between the fascia & the muscles (the adhesions are what typically cause reduced mobility)
Soften connective tissues throughout the body
Alleviate the cause & symptoms of chronic disease
Decrease levels of the stress hormone cortisol, which is linked to chronic inflammation
Increase the number of white blood cells, which can help fight infections

Following a sports massage, you’re likely to feel a sense of replenishment and rejuvenation which can, in turn, be channelled into your sports performance.

To discover if you’re a good candidate for sports massage or find out more about the benefits you could enjoy, reach out to Grafton massage therapist Mark Jones today. He will administer all services in a relaxed, tranquil environment.

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What to Expect

Sports massage is intended to break up scar tissue and muscle adhesions—more typically known as ‘knots’. Knots cause painful inflammations, and massages can help remedy them before they develop into more debilitating issues. Mark will apply light pressure while the muscles warm up and then apply deeper pressure on target areas. Although you may experience initial discomfort, it’s necessary if lasting rejuvenation is to occur.

Even if you don’t play sports regularly, sports massage can help promote good musculoskeletal health and a greater range of mobility for day-to-day activities. Mark Jones will ensure you receive the massage regimen for your specific goals, as well as offer advice for maintaining good joint health in the long term.

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